(or anything else if you're health concious)

-fry an egg

(for the best look, make sure you can see both the egg white AND the yolk clearly)

[NO YELLOW FRIED EGGS!] [THIS IS SUPPOSED TO BE A WHITE AND YELLOW FRIED EGG]

-put the fried egg on a slice of bread

-put a thick layer of tomato sauce on the egg

-slap the other slice on top

-take a large bite and faint